Meet Karen Carrillo
SUP Core on the Board
Karen is a certified fitness instructor and owner of LifeStyle Fitness in Eagle River. Karen teaches fitness classes four days a week at Tone Zone. You can find more on her classes here. This will be Karen's 4th year instructing at Cedaroma Lodge and we are delighted to have her back with us in 2020.
Meet Melody Kloepfer Guest Beach Yoga Instruction
Our guest instructor this year is Melody A. Kloepfer. Melody is an RYT200 instructor since 2015 and AFAA Certified with a BS in Biology and a minor in Community Health.
Melody started practicing yoga late 2002 and her teacher training journey began in 2012. She has years of experience with Bikram, Vinyasa, Ashtanga, Iyengar, Restorative, and Yoga Nidra. She has taken numerous workshops with internationally known pioneers of yoga such as Patricia Walden (Iyengar), Tim Miller (Ashtanga), Annie Pace (Ashtanga), Bobby Clennell (Iyengar), David Swenson (Ashtanga), and others. Melody now teaches Hatha, Vinyasa, Restorative, and Yoga Nidra She stays up to date with the most current scientific, evidence based teaching methods and benefits of yoga. Melody completed Jules Mitchell's Online book club "Yoga Biomechanics: Stretching Redefined" in February and has returned to school to earn her Respiratory Therapist license. Melody brings a deep curiosity, passion, joy, and rich set of skills to our program.
Melody will be guest teaching our beach Yoga classes on Tuesdays and Fridays, 7/10 to 7/28
Meet Lynn Upthagreove: Hostess, Paddler and Cedaroma Lodge Innkeeper
A tad nutty and oodles of fun, Lynn first got on the yoga mat on May 2, 2015 and hasn't gotten off yet. Within weeks of her first class Lynn started up Yoga-Roma offering yoga on the beach at Cedaroma Lodge with her instructor for the 2015 summer season.
In August that year Lynn entered a paddling race and came in second in the women's division for kayaking, but was more intrigued by those racing on the stand up paddle boards. The next day she got on one of the resort boards and only put it away when we got our first winter snows. Paddling has become Lynn's passion and so began Yoga Paddler in the 2016 season blending Lynn's love of both sports... SUP Yoga and the name change to YogaPaddler.
Lynn enjoys a weekly paddle-out on Monday afternoons exploring random area lakes starting in May and invites you to join her. Lynn also hosts the popular Full Moon: Paddle, Dine & Gaze night paddle outings. We have boards to rent or you can meet Lynn at the launch with your own vessel. Follow us on Facebook.com/yogapaddler for launch locations.