Courses Overview

Yoga on the Beach

   1 hour

10 am Tues

10 am Fri

Held on the beach at Cedaroma Lodge where we will be WoWed by eagles in flight, teased by baby ducklings and motivated by the gentle breezes. Each class is a little different in it's focus and are generally offered rain or shine as we have alternative locations to practice in the event of icky weather. 

Stand UP Paddle Yoga

   1.5 hours

10 am Sat

It's a blast whether you are a paddler, yoga enthusiast... both or first timer. We make getting wet part of the fun! 


Pre- or Post-yoga paddle option around our bay, to the dam and back. Plan an hour and a half for the class and paddling.


Random Waterway Paddle-outs

   1.5 to 3 hour


Join Lynn for a sight-seeing paddle around local lakes and rivers/streams. The plan is a new waterway every Monday afternoon June through August. There is no fee to participate when you bring your own vessel Our boards or kayaks are $20 to rent for an outing.  Bring your cameras & swim suits! Lots of beauty to capture. If an outing has no registrations, I may opt not to go out. Be sure to let me know if you plan to join me. 

       Custom  Classes

      1-4 hours or more

Let us  design a program that fits your needs from an hour to half a day or longer.  We can work on SUP Yoga or just paddling. We can host the event at our lake or yours. If your lake, we can transport up to 20 Stand Up Paddle boards for your custom event! Call  715-479-1040

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Night Paddle Outings
Monthly on the Thursday closest to the Full moon, June-Sept

Held on the 1st Thursday of the month, June 5, July 2, August 6, and September 7th to coincide with the next Full Moon. 

We paddle to the little island at dust, have a campfire, s'mores and just hang for an hour or more as the night darkens for our return trip. 

If you've never done a night paddle it's a surreal experience. Beautiful and calm! 

Puerto Rico Yoga-Paddle Adventure

November 5-12

This 7night hosted adventure includes trips to El Yunque (the rain forest,) Gilligan's Island, Surfing beaches, Old San Juan, a coffee plantation and more. Our ocean front lodging provides easy access to the water for morning kayaking, paddle boarding and swimming. We will have daily yoga sessions, meditation, relaxation and enjoy a varied menu. Most meals are included. Our November excursion has one remaining spot. 
Details on the Yoga Paddle Adventure are online

 All stand up paddle yoga sessions and the random waterways paddle-outs can be booked with or without a paddle board rental. While drop-ins are very welcome, we reserve the right to cancel sessions that have no registered participants. If you are thinking of joining us, please be sure to register or otherwise let me know. Thanks!