Stand UP Paddle Yoga

   1.5 hours

5:30 pm Thur

10 am Sat


Night Paddle Outings
Monthly on the Thursday closest to the Full moon, May-Oct

Beginner Balance on the SUP Board 

   1.5 hours

10:00 Thurs

Courses Overview

Yoga on the Beach

   1 hour

10 am Tues

10 am Fri

Held on the beach at Cedaroma Lodge where we will be WoWed by eagles in flight, teased by baby ducklings and motivated by the gentle breezes. Each class is a little different in it's focus and are offered rain or shine as we have several locations to practice in the event of icky weather. 

It's a blast whether you are a paddler, yoga enthusiast... both or first timer. Make getting wet part of the fun! 


Pre/Post-yoga paddle option around our bay, to the dam and back. Plan an hour and a half for the class and paddling.


Generally the third Thursday of the month, May 16, June 20, July 18, August 15, September 12,  and October 10 at 7:45

If you've never done a night paddle it's a surreal experience. Beautiful and calm! 

This class is ideal for first timers or those brand new to Yoga and/or paddling. We will review basics and work on gaining confidence on the board. 

       Custom  Classes

      1-4 hours or more

Let us  design a program that fits your needs from an hour to half a day or longer.   We can transport up to 22 Stand Up Paddle boards for your custom event! Call  715-479-1040

Random Waterway Paddle-outs

   1-2 hours

1pm Mondays 

Join Lynn for a sight-seeing paddle around local lakes. The plan is a new waterway every Monday afternoon and Full Moon evenings from May-October. There is no fee to participate when you bring your own board. Our boards or kayaks are $20 to rent for an outing.  Bring your cameras! Lots of beauty to capture. If a session has no registrations, I may opt not to go out. Be sure to let me know if you plan to join me. 

 All stand up paddle yoga sessions and the random waterways paddle-outs can be reserved with or without a paddle board rental. While drop-ins are very welcome, we reserve the right to cancel sessions that have no registered participants. If you are thinking of joining us, please be sure to register or otherwise let me know. Thanks!

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